Sustaining injuries

ушибать/ушибить (себеd) ладоньa to bruise/hurt one's palm
отбивать/отбить (себеd) (все) ладониa to make one's palms sore
NB The above phrases are used to describe a condition brought about by applauding for a long period of time.
Я так хлопала, что отбила себе все ладони. I clapped so much that my hands hurt.