Movements

соединїть/соединќть лопђткиa;
сводќть/свестќ лопђткиa
to move one's arms in such a way that one's shoulder blades nearly touch
разводќть/развестќ лопђткиa to move one's arms in such a way that one's shoulder blades spread
Соединќте лопђтки! Хорошћ. Тепљрь разведќте лопђтки! Squeeze your shoulder blades together! Good! Now spread your shoulder blades!
соединїть/соединќть лопђткиa;
сводќть/свестќ лопђткиa
to move one's arms in such a way that one's shoulder blades nearly touch
разводќть/развестќ лопђткиa to move one's arms in such a way that one's shoulder blades spread
Соединќте лопђтки! Хорошћ. Тепљрь разведќте лопђтки! Squeeze your shoulder blades together! Good! Now spread your shoulder blades!