Sustaining injuries

ушибђть/ушибќть (себљd) ладћньa to bruise/hurt one's palm
отбивђть/отбќть (себљd) (всљ) ладћниa to make one's palms sore
NB The above phrases are used to describe a condition brought about by applauding for a long period of time.
Ї тђк хлћпала, что отбќла себљ всљ ладћни. I clapped so much that my hands hurt.